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spirulina- The ancient super green

Hey! we all know about green powder and it's immense health benefits but have you heard about spirulina ?? Spirulina is a type of blue-green algae that grows in the fresh or salt water, is often considered a superfood due to its nutritional content. It is rich in protein, vitamins (such as B vitamins), minerals (like iron and calcium), and antioxidants. Spirulina is commonly consumed as a dietary supplement in the form of powder, tablets, or capsules. Back in 1300s spirulina was consumed by Aztecs who were taking advantage of its superfood benefits. It's known for its potential health benefits, including boosting energy, supporting the immune system, and providing essential nutrients.  Recently NASA revealed it's uncountable health benefits and got their urge to cultivate it in space for astronauts. Astronauts consume spirulina specifically to maintain nutritional needs in space. They can maintain their health and nutritio...